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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 4 servings

Calories 107
Calories from Fat 17 (15%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 1.1g 5%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 45mg 1%
Potassium 438mg 12%
Total Carbohydrate 21.5g 7%
Dietary Fiber 1.2g 4%
Sugars 21.0g
Protein 2.6g 5%

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Milky Cantaloupe Melon Salad

Recipe #398295 | 10 min | 10 min prep | add private note

By: robd16
Nov 7, 2009

Simple and Healthy and very satisfying, that's what its all about right? There's hardly any condensed milk here, but just enough to enhance the melon and make it of dessert quality.

SERVES 4 (change servings and units)

Ingredients

  • 1 ripe cantaloupe, chilled
  • 4 tablespoons condensed milk

Directions

  1. 1
    Cube the melon discarding skin and seeds as normal.
  2. 2
    Pour over the condensed milk and carefully mix to coat the melon cubes. It should thin out and mix with the natural juices from the melon.
  3. 3
    So good!

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