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Nutrition Facts

Serving Size 1 (291g)

Recipe makes 4 servings

The following items or measurements are not included below:

frozen green chiles

Calories 70
Calories from Fat 5 (7%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1991mg 82%
Potassium 623mg 17%
Total Carbohydrate 16.0g 5%
Dietary Fiber 3.2g 12%
Sugars 10.0g
Protein 2.9g 5%

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Mike's Salsa

Recipe #394063 | 10 min | 10 min prep | add private note

By: MrTink
Oct 11, 2009

A positively delightful salsa recipe for any occasion. Do not allow the idea of using habanero peppers to scare you off! They really blend well and will not make the dish as spicy as you may think with the seeds and veins removed. If you are brave (or crazy?) like me, leave them in on one or two of the peppers and enjoy the added heat.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a blender, add water, peeled garlic, habanero chiles (remove stems, veins, and seeds) and blend to a watery consistency with no chile or garlic hunks visible.
  2. 2
    Add both cans of tomatoes and salt to taste.
  3. 3
    Blend for 4 seconds on low.
  4. 4
    Pour salsa into serving bowl.
  5. 5
    Add finely chopped cilantro, onion, and green chiles.
  6. 6
    Stir.

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