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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable broth

Calories 358
Calories from Fat 49 (13%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 601mg 25%
Potassium 586mg 16%
Total Carbohydrate 65.7g 21%
Dietary Fiber 7.2g 28%
Sugars 3.7g
Protein 12.4g 24%

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how is this calculated?

Mideast Minestrone Soup (Shurbat Al-Khudar)

Recipe #367517 | 45 min | 15 min prep | add private note

By: blucoat
Apr 23, 2009

A delicious and hearty soup from Faye Levy's cookbook, "Feast From the Mideast: 250 Sun-Drenched Recipes from the Lands of the Bible". Makes 6 first-course or 3 or 4 main-course servings.

SERVES 6 (change servings and units)

Ingredients

  • 1-2 tablespoon olive oil or vegetable oil
  • 1 onion, chopped
  • 1 large leek, split, cleaned and sliced or 1  additional onion
  • 1/2 cup chopped Italian parsley
  • 1 3/4 cups vegetable broth or chicken broth (or a 14 1/2-ounce can or a mixture of broth and water)
  • 1 large carrot, diced
  • 1 large boiling potato, peeled and diced (optional)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 3-4 small middle eastern pale-green squash or zucchini, diced (about 1 pound)
  • 4-5 ounces spinach, turnip greens or other greens, rinsed, large stems removed (kale, chard) or half a 10-ounce bag leaves spinach or other greens, chopped (about 4 cups)
  • 3 ounces vermicelli, spaghetti (about 1 cup) or extra-fine egg noodles, broken in 3- to 4-inch lengths (about 1 cup)
  • 1 1/2 cups cooked chickpeas (garbanzo beans) or white beans (or a 15-ounce can, drained)
  • salt & freshly ground black pepper
  • cayenne pepper
  • 1 small loaf sourdough bread, sliced

Directions

  1. 1
    Heat oil in large saucepan. Add onion, leek and half of parsley, and cook over medium-low heat for 10 minutes, or until onion is soft and light golden. Add broth, 1 quart (or 1 L) water, carrot, potato, cumin and turmeric and bring to a boil. If using a potato, add an additional cup of water. Cover and simmer over low heat for 12 to 15 minutes, or until vegetables are tender.
  2. 2
    Add squash and spinach and bring to a boil. Add pasta and simmer, uncovered, over medium-low heat for 3 minutes. Add chickpeas and simmer for 5 to 8 minutes, or until pasta and vegetables are tender. Stir in remaining parsley. Season to taste with salt, pepper and cayenne. Serve hot.

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