No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (80g) Recipe makes 4 servings The following items or measurements are not included below: 3 cloves
Calories 218
Calories from Fat 54		(24%)
Amount Per Serving		%DV
	Total Fat 6.0g	9%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 3.2g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 591mg		24%
Potassium 435mg		12%
Total Carbohydrate 36.6g		12%
	Dietary Fiber 3.4g	13%
	Sugars 5.4g
Protein 6.2g		12%
detailed view... how is this calculated?

Middle Eastern Quinoa & Apricots

Recipe #385529 | 40 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Jozieo
Aug 17, 2009

This is a sweetish healthy side dish, or vegan main dish. Perfect for Thanksgiving. I use a packaged mix of the 3 grains but I suppose you can use what ever grains you like. I am going to try this with brown rice.

SERVES 4 -6 (change servings and units)

Ingredients

1 cup of mixed quinoa, Red Lentils & Bulgar Wheat
3-6 chopped apricots
2 tablespoons raisins
3 cinnamon sticks
1 teaspoon turmeric
1/3 teaspoon black pepper
1 teaspoon salt
3 cloves
1 tablespoon olive oil

Directions

1
In a pot:.
2
Stir fry the grains in 1 Tbsp oil for 3 minutes.
3
Add chopped apricots, raisins, spices and stir.
4
Add 2 1/4 c hot or boiling water.
5
Bring to boil, cover pot and simmer on a low flame for 34-45 minutess. (All the water should be absorbed).
6
Turn off stove and let sit an additional 10 minutes.
7
Serve hot.
8
(my hubbie likes this cold too).