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Nutrition Facts

Serving Size 1 (247g)

Recipe makes 4 servings

Calories 382
Calories from Fat 130 (34%)
Amount Per Serving %DV
Total Fat 14.5g 22%
Saturated Fat 2.9g 14%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 106mg 35%
Sodium 526mg 21%
Potassium 369mg 10%
Total Carbohydrate 59.5g 19%
Dietary Fiber 2.0g 8%
Sugars 45.2g
Protein 5.9g 11%

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Microwave Plum and Ginger Sponges

Recipe #397419 | 10 min | 10 min prep | add private note

By: Chef mariajane
Nov 2, 2009

A simple microwave dish - I haven't tried this one yet, but it sounded very delicious, and so simple to make, it's on my to-do list!!

SERVES 4 (change servings and units)

Ingredients

TO SERVE

Directions

  1. 1
    LIghtly oil four 8-oz. microwaveable ramekins.
  2. 2
    Place margarine, brown sugar, eggs, milk and treacle n a large bowl., Use an electric whisk to beat together until light and fluffy.
  3. 3
    Divide mixture between ramekins, and microwave on high for 3-3 1/2 minutes, turning once until puddings are risen and firm. Let stand for 5 minutes.
  4. 4
    Place plums and sugar in medium bowl and microwave on high for 3 minutes or until soft.
  5. 5
    To serve invert sponges on to 4 plates, spoon plums over top and serve with custard.

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