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Nutrition Facts

Serving Size 1 (330g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 sprigs oregano

Calories 312
Calories from Fat 149 (47%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 4.7g 23%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 323mg 107%
Sodium 741mg 30%
Potassium 885mg 25%
Total Carbohydrate 26.9g 8%
Dietary Fiber 4.0g 16%
Sugars 4.4g
Protein 15.0g 29%

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Microwave Green Quiche

Recipe #380928 | 30 min | 10 min prep | add private note

By: Lindsay!
Jul 10, 2009

This was posted in the buffalo news today. Haven't tried it yet but it sounds yummy and super super easy, especially since there's no crust. It would be a great breakfast or maybe a small dinner. Cook time includes sitting time

SERVES 4 , 1 dish (change servings and units)

Ingredients

Directions

  1. 1
    Use oil to coat the bottom of a 2 qt microwave safe dish (9x13 pyrex baking dish works well). Add onion and stir to coat, then cover with parchment paper. Microwave on high 2-3 minutes.
  2. 2
    Add potatoes, zucchini, and garlic, stir to coat, then cover and microwave 4 minutes. Stir once, recover and cook additional 4 minutes. Let stand in microwave for five minutes of carryover cooking. If veggies are not cooked by then, microwave an additional 2 minutes. add 1/2 tsp salt and half the pepper. mix well.
  3. 3
    Whisk eggs, tarragon or oregano, and remaining salt and pepper in large liquid measuring cup, and stir gently into veggies. Cover and microwave 5 minutes, until eggs are set.
  4. 4
    Let sit in microwave covered 3-5 minutes. If desired, brown the top with handheld kitchen torch.
  5. 5
    Serve hot.

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