No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (184g) Recipe makes 4 servings The following items or measurements are not included below: 8 slices apples 8 slices lemons
Calories 134
Calories from Fat 25		(18%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 64mg		21%
Sodium 105mg		4%
Potassium 489mg		13%
Total Carbohydrate 4.4g		1%
	Dietary Fiber 0.9g	3%
	Sugars 2.3g
Protein 22.1g		44%
detailed view... how is this calculated?

Micmac Baked Haddock Fillets

Recipe #391354 | 40 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #570804 Halifax Liz
Sep 22, 2009

This is from a cookbook called "Delicious Dash Flavors" written by Sandra Nowlan who is a food scientist. Credit for recipe goes to the Salmon River House Country Inn, Jeddore, N.S. A very tasty and healthy way to present haddock. ......enjoy without guilt.

SERVES 4 (change servings and units)

Ingredients

1 lb haddock fillet (check for bones)
salt-free lemon pepper
8 slices apples, not too thick
8 slices onions
8 slices lemons
8 slices tomatoes
2 teaspoons soft margarine, melted
summer savory

Directions

1
Cut fillets into 4 portions and place each on a large square of aluminum foil.
2
Season with lemon pepper.
3
Cover each portion with 2 slices of apple, onion, lemon and tomato in layers.
4
Drizzle with melted margarine.
5
Season with a pinch of summer savory.
6
Enclose fillets in the foil, being careful to seal all edges.
7
Bake at 375 degrees for approximately 25 minutes.
8
Serve by folding back the foil to form a boat that retains the juices.