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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 4 servings |
||
| Calories 227 | ||
| Calories from Fat 36 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 895mg | 37% | |
| Potassium 263mg | 7% | |
| Total Carbohydrate 40.4g | 13% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.8g | ||
| Protein 6.3g | 12% | |
Chicken With Tarragon, Garlic & Olives
From: magpie diner
On May 11, 2009
Thanks Ingrid, this was good. I love cooking rice this way. Made this for ZWT5 (Cooks with Dirty Faces Team). As you said, it's purposely not spicey. I think it was fine as-is for a side dish to other more flavourful things. If it was more of a main attraction, I'd definitely add some more heat. And I would add garlic next time regardless. I did make some subs, brown rice instead of white, veg broth so it was vegetarian and olive oil instead of butter. I doubled the recipe except for the salt, which seems like a lot if you're using salted butter and salted broth. With brown rice of course it took 50 mins instead of 20, but otherwise no change. Thanks again!
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