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Nutrition Facts

Serving Size 1 (518g)

Recipe makes 4 servings

Calories 276
Calories from Fat 48 (17%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.2g 6%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 565mg 23%
Potassium 985mg 28%
Total Carbohydrate 21.4g 7%
Dietary Fiber 3.2g 12%
Sugars 9.1g
Protein 35.5g 70%

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Mexican Chicken and Bell Pepper Soup

Recipe #379858 | 25 min | 10 min prep | add private note

By: peachy_pie
Jul 1, 2009

My favourite diet soup recipe - high protein, low carb and low fat for a healthy post-gym dinner.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Saute the onion, garlic, and chilli in the oil until fragrant.
  2. 2
    Add stock, tomatoes, and oregano and bring to the boil.
  3. 3
    Tip in the bell pepper and chicken, lower heat and simmer for 5 minutes, ot until chicken is just cooked through.
  4. 4
    Serve sprinkled with the herbs and add a squeeze of lemon juice.

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