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Nutrition Facts

Serving Size 1 (306g)

Recipe makes 6 servings

Calories 256
Calories from Fat 25 (9%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 777mg 22%
Total Carbohydrate 44.7g 14%
Dietary Fiber 12.3g 49%
Sugars 5.5g
Protein 12.3g 24%

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Mexican Beans N Beer

Recipe #399290 | 1¼ hours | 15 min prep | add private note
Blakey

By: Blakey
Nov 13, 2009

From the cookbook Vegetarian Gourmet - Easy Low Fat Favorites. I'm not a vegetarian, but try to eat low fat and healthy. This is full of flavor and great for guests as a side, or can be a main dish with a salad and bread.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a medium nonstick skillet.
  2. 2
    Add onion and garlic. Cook, stirring frequently, until onion begins to brown.
  3. 3
    Preheat onion to 375.
  4. 4
    Lightly oil a 2 1/2 quart casserole or spray with nonstick cooking spray.
  5. 5
    In a small bowl, combine flour, cumin, chili powder, sugar and coriander.
  6. 6
    Gradually add reserved tomato liquid, stirring constantly to prevent lumps.
  7. 7
    In prepared casserole, combine onion, flour mixture, tomatoes, beans, and beer. Mix well.
  8. 8
    Bake, uncovered, 1 hour.

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