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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 4 servings
See individual recipes for excluded ingredients
Calories 1767
Calories from Fat 698 (39%)
Amount Per Serving %DV
Total Fat 77.6g 119%
Saturated Fat 31.2g 155%
Monounsaturated Fat 32.0g
Polyunsaturated Fat 7.9g
Trans Fat 0.0g
Cholesterol 609mg 203%
Sodium 3589mg 149%
Potassium 1684mg 48%
Total Carbohydrate 228.3g 76%
Dietary Fiber 12.3g 49%
Sugars 88.5g
Protein 45.6g 91%

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Recipes in This Menu

  • Spinach Frittata

    This is a very versatile Frittata which you can "clean out the refrigerator" with. Use different kinds of cheeses other than Parmesan and serve with a homemade salsa.

  • Cinnamon Swirl Loaves

    If you weren't hungry before, you will be once the aroma of these Cinnamon Loaves hit you!

  • Baked Tomato Halves

    An excellent use for all those tomatoes you grow in your garden! This is definately best when those tomatoes are fresh out of the garden.

    (1) | By Witch Doctor
  • Pineapple Freeze

    Keep the pineapple chunks and juice in the freezer until ready to make the Freeze in just a matter of minutes.

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