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Nutrition Facts
Calculated for 1 serving of each recipe The following items are not included below. coffee/tea/juice fresh fruit platter of mangoes, grapefruit, pears and apples avocado slices, tomato slices, red onion crescents over greens See individual recipes for excluded ingredients
Calories 613
Calories from Fat 259		(42%)
Amount Per Serving		%DV
	Total Fat 28.8g	44%
	Saturated Fat 7.8g	38%
	Monounsaturated Fat 11.6g
	Polyunsaturated Fat 6.7g
	Trans Fat 0.0g
Cholesterol 434mg		144%
Sodium 908mg		37%
Potassium 591mg		16%
Total Carbohydrate 65.5g		21%
	Dietary Fiber 2.1g	8%
	Sugars 4.6g
Protein 21.9g		43%
how is this calculated?

Christmas Morning 2008: Una Muestra de Ecuador (Vegetarian/Desayuno Vegetariana)

Menu #19852 | 36 min to 1¾ hours | SERVES UNKNOWN (CHANGE SERVINGS) Change servings for each recipe below

(0)

MENU BY: Cookgirl

"Ecuadorian-themed breakfast menu. A delicious but simple meal for our slow paced Christmas morning. ¡ Feliz Navidad !"

Main Dish

Even a Kid Can Do It Perfect Fried Eggs
servings
(11) | By Bethany Taylor
avocado slices, tomato slices, red onion crescents over greens
with a squeeze of lemon or lime
Oven Baked White Rice, Perfect Every Time!
servings
(31) | By - Carla -
fresh fruit platter of mangoes, grapefruit, pears and apples