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Recipes in This Menu

Nutrition Facts
Calculated for 1 serving of each recipe
Calories 1913
Calories from Fat 838 (43%)
Amount Per Serving %DV
Total Fat 93.2g 143%
Saturated Fat 32.9g 164%
Monounsaturated Fat 34.5g
Polyunsaturated Fat 19.4g
Trans Fat 0.1g
Cholesterol 410mg 136%
Sodium 6411mg 267%
Potassium 3700mg 105%
Total Carbohydrate 170.2g 56%
Dietary Fiber 21.1g 84%
Sugars 68.5g
Protein 112.5g 224%
Vitamin A 7128mcg 142%
Vitamin B6 2.2mg 112%
Vitamin B12 10.8mcg 180%
Vitamin C 211mg 352%
Vitamin E 11mcg 39%
Calcium 515mg 51%
Iron 12mg 71%

how is this calculated?

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