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| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
The following items are not included below.
Berry Flax Smoothie See individual recipes for excluded ingredients |
||
| Calories 715 | ||
| Calories from Fat 166 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 2065mg | 86% | |
| Potassium 3437mg | 98% | |
| Total Carbohydrate 124.4g | 41% | |
| Dietary Fiber 26.8g | 107% | |
| Sugars 39.4g | ||
| Protein 24.9g | 49% | |
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