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| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
Menu designed for 4 servings See individual recipes for excluded ingredients |
||
| Calories 442 | ||
| Calories from Fat 129 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 140mg | 46% | |
| Sodium 1279mg | 53% | |
| Potassium 961mg | 27% | |
| Total Carbohydrate 52.0g | 17% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 6.5g | ||
| Protein 20.2g | 40% | |
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FISH/W BLACK BEAN SAUCE
Menu #9704 | 30 min to 1¼ hours | SERVES 4 (CHANGE SERVINGS)
MENU BY: Chef #608418
Recipes in This Menu
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