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| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
Menu designed for 4 servings
The following items are not included below.
Pasta with Tuna and Spinach See individual recipes for excluded ingredients |
||
| Calories 2305 | ||
| Calories from Fat 997 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 110.9g | 170% | |
| Saturated Fat 20.5g | 102% | |
| Monounsaturated Fat 46.6g | ||
| Polyunsaturated Fat 36.2g | ||
| Trans Fat 0.9g | ||
| Cholesterol 380mg | 126% | |
| Sodium 2927mg | 121% | |
| Potassium 3850mg | 110% | |
| Total Carbohydrate 181.5g | 60% | |
| Dietary Fiber 33.6g | 134% | |
| Sugars 56.2g | ||
| Protein 151.8g | 303% | |
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Meal Planning 20 September 07
Menu #9208 | 2½ hours to 6¾ hours | SERVES 4 (CHANGE SERVINGS)
MENU BY: Gingernut
Recipes in This Menu
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