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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 6 servings
Calories 165
Calories from Fat 83 (50%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 4.5g 22%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 162mg 54%
Sodium 254mg 10%
Potassium 269mg 7%
Total Carbohydrate 7.2g 2%
Dietary Fiber 0.4g 1%
Sugars 6.2g
Protein 13.1g 26%

how is this calculated?

Recipes in This Menu

  • Apple Juice - Coffee

  • Whole Wheat Toast with Berry Jam

Newest Reviews for This Menu

From Chef #444340

On Apr 5, 2007

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From Chef #598550

On Sep 29, 2007

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