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Nutrition Facts
Calculated for 1 serving of each recipe See individual recipes for excluded ingredients
Calories 217
Calories from Fat 90		(41%)
Amount Per Serving		%DV
	Total Fat 10.1g	15%
	Saturated Fat 4.1g	20%
	Monounsaturated Fat 3.9g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.5g
Cholesterol 30mg		10%
Sodium 431mg		17%
Potassium 765mg		21%
Total Carbohydrate 19.8g		6%
	Dietary Fiber 3.0g	12%
	Sugars 7.8g
Protein 13.9g		27%
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< 4 hours

A winning combination Dinner

Menu #8909 | 1 hour to 2¼ hours | SERVES UNKNOWN (CHANGE SERVINGS) Change servings for each recipe below

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Ask me about this menu!

MENU BY: Queenkungfu

"This is one of my favorite dinners now. It is so wonderful to have the leftovers in the fridge. The meatloaf can be frozen raw and then defrosted at a later date. I have done this during an OAMC session and made mini meat loafs out of the mixture. I then cooked the meat loafs for about 45 minutes right out of the fridge. I do change the zucchini skillet a bit. I add some lemon juice, seasoned breadcrumbs, and a little Parmesan and mix it with the juices that the mushrooms and zucchini make when cooking. It's SO good!"

Recipes in This Menu

Main Dish

Italian Meat Loaf With Fresh Basil and Provolone
slices meatloaf

I make this without the ketchup on top.
(1) | By RoseofSharon

Side Dishes

Zucchini and Mushroom Skillet
servings

I add lemon juice,plenty of salt, parmesan cheese, and seasoned breadcrumbs at the end and mix it up with the juices. SO GOOD!
(8) | By riffraff