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Recipes in This Menu

Nutrition Facts
Calculated for 1 serving of each recipe
Calories 3287
Calories from Fat 1564 (47%)
Amount Per Serving %DV
Total Fat 173.8g 267%
Saturated Fat 48.9g 244%
Monounsaturated Fat 90.8g
Polyunsaturated Fat 22.4g
Trans Fat 1.1g
Cholesterol 285mg 95%
Sodium 3151mg 131%
Potassium 7640mg 218%
Total Carbohydrate 334.1g 111%
Dietary Fiber 46.7g 186%
Sugars 147.5g
Protein 127.2g 254%
Vitamin A 12319mcg 246%
Vitamin B6 5.3mg 264%
Vitamin B12 6.5mcg 107%
Vitamin C 362mg 604%
Vitamin E 18mcg 62%
Calcium 932mg 93%
Iron 21mg 120%

how is this calculated?

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