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Nutrition Facts
Calculated for 1 serving of each recipe
The following items are not included below.

brown basmati rice


See individual recipes for excluded ingredients
Calories 3050
Calories from Fat 549 (18%)
Amount Per Serving %DV
Total Fat 61.1g 93%
Saturated Fat 8.8g 43%
Monounsaturated Fat 41.8g
Polyunsaturated Fat 7.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4239mg 176%
Potassium 5905mg 168%
Total Carbohydrate 661.9g 220%
Dietary Fiber 45.9g 183%
Sugars 521.3g
Protein 21.0g 41%

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Recipes in This Menu

  • Banana Chutney

    Serve chutney alongside rice and enjoy the way it picks up the spiciness of the fish marinade and highlights it.

     (3) | By Missy Wombat

  • brown basmati rice

    Serve steamed rice on the side.

  • Winter Salad

    A versatile dressing can be used to any combination of greens (summer or winter!)..try chard, beet tops, romaine, spinach, etc., together. Halve the dressing for a smaller salad than given in recipe. And don't forget the freshly shaved parmesan or asiago cheese!

     (2) | By evelyn/athens

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