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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 4 servings
The following items are not included below.

Water

Coffee

Simple Spinach Salad


See individual recipes for excluded ingredients
Calories 1202
Calories from Fat 442 (36%)
Amount Per Serving %DV
Total Fat 49.1g 75%
Saturated Fat 23.9g 119%
Monounsaturated Fat 17.6g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 580mg 193%
Sodium 2410mg 100%
Potassium 1551mg 44%
Total Carbohydrate 127.1g 42%
Dietary Fiber 6.7g 26%
Sugars 41.7g
Protein 51.8g 103%

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Recipes in This Menu

  • Simple Spinach Salad

    with a little Romaine, a few toasted slivered almonds, and a light drizzle of Balsamic Vinegarette

  • Coffee

    Columbian - Regular and decaffinated

  • Water

    Filtered Water and Carbonated Water

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