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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 1 servings
See individual recipes for excluded ingredients
Calories 382
Calories from Fat 70 (18%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 3.5g 17%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 448mg 18%
Potassium 1372mg 39%
Total Carbohydrate 58.4g 19%
Dietary Fiber 5.9g 23%
Sugars 17.2g
Protein 24.6g 49%

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Recipes in This Menu

  • Healthy Steamed Vegetables

    Veggies may be lightly buttered, if you prefer. We prefer them just as they are, in this recipe.

    By Pagan

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