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Picnic in Andorra The Hot Plate Houdinis Light as Air Menu
Menu #6568 | 58 min to 2¾ hours | SERVES 4 (CHANGE SERVINGS)
MENU BY: Nick's Mom
Recipes in This Menu
| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
Menu designed for 4 servings |
||
| Calories 515 | ||
| Calories from Fat 93 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 15% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 648mg | 27% | |
| Potassium 2088mg | 59% | |
| Total Carbohydrate 78.5g | 26% | |
| Dietary Fiber 21.7g | 86% | |
| Sugars 17.1g | ||
| Protein 16.8g | 33% | |
| Vitamin A 1368mcg | 27% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 104mg | 173% | |
| Vitamin E 2mcg | 6% | |
| Calcium 225mg | 22% | |
| Iron 6mg | 36% | |
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