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Recipes in This Menu

Nutrition Facts
Calculated for 1 serving of each recipe
Calories 1396
Calories from Fat 711 (50%)
Amount Per Serving %DV
Total Fat 79.1g 121%
Saturated Fat 20.4g 102%
Monounsaturated Fat 45.5g
Polyunsaturated Fat 8.6g
Trans Fat 0.0g
Cholesterol 401mg 133%
Sodium 1855mg 77%
Potassium 1947mg 55%
Total Carbohydrate 103.5g 34%
Dietary Fiber 13.2g 52%
Sugars 39.9g
Protein 71.6g 143%
Vitamin A 11523mcg 230%
Vitamin B6 1.5mg 76%
Vitamin B12 8.9mcg 149%
Vitamin C 228mg 380%
Vitamin E 11mcg 37%
Calcium 282mg 28%
Iron 9mg 53%

how is this calculated?

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