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Nutrition Facts
Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Calories 2642
Calories from Fat 944 (35%)
Amount Per Serving %DV
Total Fat 104.9g 161%
Saturated Fat 19.9g 99%
Monounsaturated Fat 43.6g
Polyunsaturated Fat 35.1g
Trans Fat 0.0g
Cholesterol 181mg 60%
Sodium 7840mg 326%
Potassium 5452mg 155%
Total Carbohydrate 346.9g 115%
Dietary Fiber 43.2g 172%
Sugars 134.6g
Protein 72.9g 145%

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Recipes in This Menu

  • Korean Barbecue Sauce

    I gave a taste of this to my (Korean) boyfriend without telling him what it was, and he said, "Oh, you made some Korean food!" So it's definitely authentic! The honey adds a touch of sweetness that's different but good...

     (1) | By Aunt Cookie

  • Pork and Tofu in Kim Chee

    This recipe is done a little differently than a typical Korean kimchi stir-fry, which usually starts with the kimchi. The dish retains a lot more of the "fresh" kimchi flavor, since it's added in later on...

     (1) | By JustJanS

  • Korean Pumpkin Soup

    This is one of my favorite Korean dishes, with a lovely sweet flavor and creamy texture, and this version is absolutely divine! It's exactly like the "hobakjuk" at the local porridge shop, and the proprietress is going to be missing me now that I know how easy this is to make! ...

     (1) | By Upsidedown Again

  • Apple Casserole

    This is a bit different to what one might expect an apple casserole to taste like; it's not overly sweet and is very much a dinner dish. I thought it was a little on the mild side, so I'll probably tweak the spices if I make this again...

     (1) | By PickyEatersRUs

  • Potato and Apple Bake

    This is a nice, homey dish. Potatoes are a good match for the sweetness of the apples and baked onions. I used mushroom broth and everything cooked up perfectly...

     (1) | By Lani D

  • Cranberry-Apple-Sweet Potato Packet

    This was very, very good. It's quite sweet, almost dessert-like (think candied yams sweet), but we still enjoyed it with some spicy and lemony dishes to provide some good contrast...

     (2) | By TXOLDHAM

  • Scrambled Green Beans

    This is great! Normally I don't really like canned green beans, but somehow with the egg in these they're really good...

     (2) | By Chef #377161

  • Egyptian Tabilch

    This was really, really good! The hint of lemon in the sauce is something different and very refreshing ... the curry flavor goes surprisingly well with lemon...

     (3) | By Alskann

  • Bean and Corn Salad

    This is really good for something you can just whip up out of the pantry ... We had this at a BBQ as suggested, and it went over very well.

     (1) | By Julie B's Hive

  • Big Coffee Chill

    This was pretty good and very easy to mix up from the pantry ... The bit of cinnamon is a nice touch...

     (1) | By Me'Shell

  • Mango Iced Tea

    This was quite nice, great for a hot and humid day like today was. I had to make a few substitutions as fresh mint and mango nectar are not commonly available here...

     (1) | By wicked noodle

  • Knockoff Blak

    I'm sure this is a pretty good approximation of the "real thing;" it tastes like coffee and cola, and the flavors don't seem to separate out like they would if you just mixed Coke and liquid coffee. If you like Coke Blak, I'm sure you would like this also...

    By Annacia

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