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Recipes in This Menu

Nutrition Facts
Calculated for 1 serving of each recipe
Calories 4849
Calories from Fat 1922 (39%)
Amount Per Serving %DV
Total Fat 213.6g 328%
Saturated Fat 61.1g 305%
Monounsaturated Fat 82.8g
Polyunsaturated Fat 54.6g
Trans Fat 0.5g
Cholesterol 926mg 308%
Sodium 12496mg 520%
Potassium 8221mg 234%
Total Carbohydrate 566.0g 188%
Dietary Fiber 71.6g 286%
Sugars 213.9g
Protein 182.6g 365%
Vitamin A 26422mcg 528%
Vitamin B6 5.0mg 250%
Vitamin B12 6.2mcg 103%
Vitamin C 401mg 669%
Vitamin E 28mcg 96%
Calcium 1688mg 168%
Iron 33mg 187%

how is this calculated?

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