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Nutrition Facts
Calculated for 1 serving of each recipe
Calories 2232
Calories from Fat 1013		(45%)
Amount Per Serving		%DV
	Total Fat 112.6g	173%
	Saturated Fat 26.4g	132%
	Monounsaturated Fat 31.1g
	Polyunsaturated Fat 44.6g
	Trans Fat 0.1g
Cholesterol 92mg		30%
Sodium 2543mg		105%
Potassium 2063mg		58%
Total Carbohydrate 258.5g		86%
	Dietary Fiber 30.1g	120%
	Sugars 122.1g
Protein 60.0g		120%
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A Hearty Lunch Box

Menu #597 | 1¼ hours to 7¾ hours | SERVES UNKNOWN (CHANGE SERVINGS) Change servings for each recipe below

(1)

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MENU BY: Derf

"For a working Man or growing Teen or even cut back on portions for a younger child. Drop the apple slices into lemon water to stop oxidation before adding to sandwich. Fill a good sized thermus with either soup, or choose your own soup. "

Recipes in This Menu

Fruit

An orange or Banana

Lunch/Snacks

Cheddar - Apple & Ham Sandwich
servings

Drop apple slices in lemon water to stop oxidation, if not eating right away.
(3) | By Derf

Main Dish - your choice of soups

Lentil and Pea Soup (Ham hocks)
servings

Use a soup thermus and plastic soup spoon for either soup.
(11) | By Derf
Navy Bean Soup
servings
(11) | By Derf