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Recipes in This Menu

Nutrition Facts
Calculated for 1 serving of each recipe
The following items are not included below:

Corn

Carrots

Asparagus / broccoli

Rice

Salad

Rice

Buns

Green Beans

Calories 3243
Calories from Fat 1239 (38%)
Amount Per Serving %DV
Total Fat 137.8g 211%
Saturated Fat 52.0g 260%
Monounsaturated Fat 55.1g
Polyunsaturated Fat 15.4g
Trans Fat 1.1g
Cholesterol 1088mg 362%
Sodium 4838mg 201%
Potassium 7169mg 204%
Total Carbohydrate 237.7g 79%
Dietary Fiber 29.6g 118%
Sugars 31.9g
Protein 256.8g 513%
Vitamin A 27772mcg 555%
Vitamin B6 6.4mg 319%
Vitamin B12 21.4mcg 356%
Vitamin C 165mg 276%
Vitamin E 9mcg 32%
Calcium 561mg 56%
Iron 33mg 188%

how is this calculated?

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