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Nutrition Facts
Calculated for 1 serving of each recipe
The following items are not included below.

Steamed Spinach


See individual recipes for excluded ingredients
Calories 409
Calories from Fat 123 (30%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 2.5g 12%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 668mg 27%
Potassium 780mg 22%
Total Carbohydrate 38.4g 12%
Dietary Fiber 3.6g 14%
Sugars 5.0g
Protein 32.7g 65%

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