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Recipes in This Menu

Nutrition Facts
Calculated for 1 serving of each recipe
Calories 3266
Calories from Fat 1461 (44%)
Amount Per Serving %DV
Total Fat 162.4g 249%
Saturated Fat 60.2g 300%
Monounsaturated Fat 64.2g
Polyunsaturated Fat 23.8g
Trans Fat 0.0g
Cholesterol 717mg 239%
Sodium 4208mg 175%
Potassium 5495mg 157%
Total Carbohydrate 255.7g 85%
Dietary Fiber 30.9g 123%
Sugars 79.8g
Protein 193.9g 387%
Vitamin A 78595mcg 1571%
Vitamin B6 4.8mg 242%
Vitamin B12 6.8mcg 113%
Vitamin C 59mg 98%
Vitamin E 7mcg 25%
Calcium 732mg 73%
Iron 20mg 115%

how is this calculated?

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