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Recipes in This Menu

Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 10 servings
Calories 1175
Calories from Fat 582 (49%)
Amount Per Serving %DV
Total Fat 64.7g 99%
Saturated Fat 29.4g 147%
Monounsaturated Fat 22.7g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 859mg 286%
Sodium 1745mg 72%
Potassium 1166mg 33%
Total Carbohydrate 98.0g 32%
Dietary Fiber 3.9g 15%
Sugars 50.4g
Protein 51.6g 103%
Vitamin A 2161mcg 43%
Vitamin B6 0.6mg 30%
Vitamin B12 3.6mcg 59%
Vitamin C 20mg 34%
Vitamin E 2mcg 9%
Calcium 672mg 67%
Iron 6mg 37%

how is this calculated?

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