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Recipes in This Menu

Nutrition Facts
Calculated for 1 serving of each recipe
Calories 2845
Calories from Fat 353 (12%)
Amount Per Serving %DV
Total Fat 39.3g 60%
Saturated Fat 11.4g 57%
Monounsaturated Fat 20.3g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 168mg 56%
Sodium 3021mg 125%
Potassium 4949mg 141%
Total Carbohydrate 250.4g 83%
Dietary Fiber 26.4g 105%
Sugars 81.6g
Protein 46.5g 92%
Vitamin A 10939mcg 218%
Vitamin B6 3.1mg 153%
Vitamin B12 1.2mcg 19%
Vitamin C 188mg 314%
Vitamin E 5mcg 18%
Calcium 799mg 79%
Iron 16mg 90%

how is this calculated?

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