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Recipes in This Menu

Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 4 servings
Calories 766
Calories from Fat 325 (42%)
Amount Per Serving %DV
Total Fat 36.2g 55%
Saturated Fat 6.7g 33%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 15.5g
Trans Fat 0.0g
Cholesterol 135mg 45%
Sodium 802mg 33%
Potassium 2000mg 57%
Total Carbohydrate 74.0g 24%
Dietary Fiber 12.2g 48%
Sugars 16.8g
Protein 41.6g 83%
Vitamin A 5216mcg 104%
Vitamin B6 1.3mg 65%
Vitamin B12 1.6mcg 27%
Vitamin C 115mg 192%
Vitamin E 5mcg 18%
Calcium 272mg 27%
Iron 5mg 28%

how is this calculated?

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