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| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
Menu designed for 4 servings |
||
| Calories 766 | ||
| Calories from Fat 325 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.2g | 55% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 15.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 802mg | 33% | |
| Potassium 2000mg | 57% | |
| Total Carbohydrate 74.0g | 24% | |
| Dietary Fiber 12.2g | 48% | |
| Sugars 16.8g | ||
| Protein 41.6g | 83% | |
| Vitamin A 5216mcg | 104% | |
| Vitamin B6 1.3mg | 65% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 115mg | 192% | |
| Vitamin E 5mcg | 18% | |
| Calcium 272mg | 27% | |
| Iron 5mg | 28% | |
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