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| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
Menu designed for 4 servings See individual recipes for excluded ingredients |
||
| Calories 631 | ||
| Calories from Fat 234 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.1g | 40% | |
| Saturated Fat 5.6g | 28% | |
| Monounsaturated Fat 15.9g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 2146mg | 89% | |
| Potassium 1846mg | 52% | |
| Total Carbohydrate 67.9g | 22% | |
| Dietary Fiber 9.0g | 36% | |
| Sugars 7.1g | ||
| Protein 35.1g | 70% | |
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delicious fish dinner
Menu #4325 | 30 min to 1¾ hours | SERVES 4 (CHANGE SERVINGS)
MENU BY: groovyrooby
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