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| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
Menu designed for 6 servings See individual recipes for excluded ingredients |
||
| Calories 485 | ||
| Calories from Fat 109 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 259mg | 10% | |
| Potassium 1340mg | 38% | |
| Total Carbohydrate 90.7g | 30% | |
| Dietary Fiber 16.6g | 66% | |
| Sugars 27.1g | ||
| Protein 13.6g | 27% | |
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