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Nutrition Facts
Calculated for 1 serving of each recipe Menu designed for 1 servings See individual recipes for excluded ingredients
Calories 1062
Calories from Fat 239		(22%)
Amount Per Serving		%DV
	Total Fat 26.6g	40%
	Saturated Fat 14.0g	70%
	Monounsaturated Fat 6.0g
	Polyunsaturated Fat 3.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 927mg		38%
Potassium 4628mg		132%
Total Carbohydrate 212.5g		70%
	Dietary Fiber 45.5g	182%
	Sugars 131.5g
Protein 20.4g		40%
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Spring Cleaning

Menu #3990 | 12 min to 1½ hours | SERVES 1 (CHANGE SERVINGS) Change servings for each recipe below

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Ask me about this menu!

MENU BY: ~Rita~

"This menu will keep you full and loaded with many nutrients. Low in Fat and meatless. get your juicers out! Be sure to use organic produce. Toss the fiber into the mulch pile or make a veggie stock from it.;)"

Recipes in This Menu

Drink and eat your way healthy

Morning Sunshine / Hot Lemon Drink
servings

To be drank throught the day starting first thing as you rise till you retire for the night.
(30) | By ~Rita~
Cleansing Cocktail
servings

This is your coffee replacement for the day.
(2) | By ~Rita~
Fruit Salad or Dessert
servings

Brown sugar can be omitted in this sweet fruit filled dish for your breakfast.
(24) | By ~Rita~
Spring Cleanse
servings

This is for your mid morning drink.
(2) | By ~Rita~
Tangerine & Avocado Salad
servings

A great lunch that is low in fat which is from the seeds and avacado good fats!
(2) | By ~Rita~

End your day with a great feeling

Spicy Cleansing Juice
servings

To good health!
(2) | By ~Rita~
Green Cabbage and Mushrooms
servings

Highly nutritious! Don`t forget to Live, Love, & Laugh!
(4) | By ~Rita~