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Nutrition Facts
Calculated for 1 serving of each recipe
Calories 5518
Calories from Fat 3535 (64%)
Amount Per Serving %DV
Total Fat 392.8g 604%
Saturated Fat 158.5g 792%
Monounsaturated Fat 136.7g
Polyunsaturated Fat 76.4g
Trans Fat 0.2g
Cholesterol 612mg 204%
Sodium 25824mg 1076%
Potassium 4255mg 121%
Total Carbohydrate 335.8g 111%
Dietary Fiber 27.6g 110%
Sugars 178.3g
Protein 155.9g 311%

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Recipes in This Menu

  • Baked Veggies

    Broccoli, cauliflower, zucchini, potatoes, whole mushrooms. Seasoned with olive oil, salt, pepper, garlic powder and baked.

  • Broiled meat

    Marinated chunks of chicken and steak marinated and broiled or grilled.

  • Metro Chicken Marinade

    (2) | By Oolala

  • Steak Marinade

    (2) | By Swan Valley Tammi

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