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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 4 servings
See individual recipes for excluded ingredients
Calories 1191
Calories from Fat 248 (20%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 11.8g 58%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 133mg 44%
Sodium 1092mg 45%
Potassium 2647mg 75%
Total Carbohydrate 157.6g 52%
Dietary Fiber 16.0g 63%
Sugars 52.2g
Protein 50.1g 100%

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Recipes in This Menu

  • Irish Stew

    Real Irish stew, the best !!

     (15) | By Derf

  • Irish Soda Bread

    Yummy to sop up the stew sauce! or just enjoy with loads of butter!

    By Derf

  • Blueberry Apples

    Fill with any fruit you wish and top with vanilla icecream or whipped cream - delicious!

     (10) | By Derf

  • Irish Coffee

    A delicious finish to a delicious Irish dinner! photo by Rita L

     (13) | By Gay Gilmore

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