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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 4 servings
The following items are not included below.

Cuppa Tea

Plain Brown Rice


See individual recipes for excluded ingredients
Calories 652
Calories from Fat 313 (48%)
Amount Per Serving %DV
Total Fat 34.9g 53%
Saturated Fat 5.3g 26%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 14.8g
Trans Fat 0.0g
Cholesterol 218mg 72%
Sodium 655mg 27%
Potassium 1449mg 41%
Total Carbohydrate 12.3g 4%
Dietary Fiber 5.7g 22%
Sugars 1.7g
Protein 72.9g 145%

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Recipes in This Menu

  • Sesame Salmon Fillets and Bok Choy

    Salmon and delicious veggies all in one operation. A lovely dinner to serve to guest too.

     (7) | By 1Steve

  • Plain Brown Rice

    Just boiled brown rice, I cup brown rice, 2 cups water, 1 teaspoon olive oil and 1 teaspoon salt, bring to boil,simmer without peeking for 45 minutes. Perfect with the salmon and veggies!!

  • Cuppa Tea

    Chinese Green tea was lovely!

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