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Nutrition Facts
Calculated for 1 serving of each recipe Menu designed for 4 servings The following items are not included below. basmati rice naan See individual recipes for excluded ingredients
Calories 1651
Calories from Fat 708		(42%)
Amount Per Serving		%DV
	Total Fat 78.8g	121%
	Saturated Fat 29.6g	147%
	Monounsaturated Fat 28.1g
	Polyunsaturated Fat 13.7g
	Trans Fat 0.5g
Cholesterol 417mg		139%
Sodium 2477mg		103%
Potassium 3890mg		111%
Total Carbohydrate 115.7g		38%
	Dietary Fiber 36.4g	145%
	Sugars 33.2g
Protein 124.5g		248%
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indian tonight

Menu #316 | 1¾ hours to 6 hours | SERVES 4 (CHANGE SERVINGS) Change servings for each recipe below

(1)

Ask me about this menu!

MENU BY: chia

"i love this menu for week ends when i have time to prepare a large healthy spicy meal. the aromas fill the house and everyone comes in hungry. beer makes a good beverage for this, but you can always make a mango lassi too."

Recipes in This Menu

bread

naan

rice

basmati rice

veal, lamb & shrimp

Keema I
servings
(3) | By chia
Rogan Josh
servings

By chia
Shrimp Vindaloo
servings
(3) | By chia

vegetables

Mixed Greens (Saag)
servings
(4) | By kusum gupta
carrot curry
servings
(8) | By chia
yellow lentil dal
servings
(2) | By chia

Newest Reviews for This Menu

From Chef #427785

On Jan 11, 2007

great variety of different tastes, even for people who didnt grow up eating indian foods. I find my body is much happier when I eat these dishes too... and my taste buds dont mind either. Thank goodness for Curries !!!!

1 person found this review helpful. Was this helpful to you? YES | NO