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Nutrition Facts
Calculated for 1 serving of each recipe The following items are not included below. Greens and Ham Hocks Biscuits Green Beans Mashed Potatoes See individual recipes for excluded ingredients
Calories 1443
Calories from Fat 844		(58%)
Amount Per Serving		%DV
	Total Fat 93.8g	144%
	Saturated Fat 47.0g	234%
	Monounsaturated Fat 29.9g
	Polyunsaturated Fat 9.9g
	Trans Fat 0.0g
Cholesterol 362mg		120%
Sodium 2134mg		88%
Potassium 904mg		25%
Total Carbohydrate 78.2g		26%
	Dietary Fiber 4.3g	17%
	Sugars 3.1g
Protein 70.3g		140%
how is this calculated?

Jessica's Soul Food Friday

Menu #31214 | 30 min to 2 hours | SERVES UNKNOWN (CHANGE SERVINGS) Change servings for each recipe below

(0)

Main Dish

Alton Brown's Baked Macaroni and Cheese
servings

I tweak this with a little bit of vermont white habanero cheese... just a little! Theat's Good Eats!
(23) | By Chef Boy of Dee's
Crunchy Baked "fried" Chicken
servings

Trusting SuzieQue on this one... soaking in buttermilk beforehand.
(16) | By SuzieQue
Mashed Potatoes
Green Beans
Fresh green beans, steamed in pressure cooker with a ham hock and onions.
Biscuits
Fresh made scratch biscuits, using Edna Lewis' "Biscuits for 2 or 3" recipe... tripled, of course!
Greens and Ham Hocks
Fresh kale from our garden, done in the pressure cooker, with malt/red wine vinegar as you please.