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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 4 servings
The following items are not included below.

Matcha Tea

Tropical Fruit & Nut Mix

Chopped Salad

Vegetarian Bourek

Milk

Algerian Dates ~ Deglet Noor


See individual recipes for excluded ingredients
Calories 650
Calories from Fat 269 (41%)
Amount Per Serving %DV
Total Fat 29.9g 46%
Saturated Fat 20.5g 102%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 686mg 28%
Potassium 812mg 23%
Total Carbohydrate 72.7g 24%
Dietary Fiber 7.5g 29%
Sugars 38.5g
Protein 19.6g 39%

how is this calculated?

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Recipes in This Menu

  • Algerian Dates ~ Deglet Noor

    3 dates per person

  • Milk

    A small glass per person

  • Vegetarian Bourek

    Lightly spiced thin strips of carrot, courgette & onion with garlic.

  • Chopped Salad

    Small cubes of tomato, cucumber & apple mixed with finely shredded lettuce & dressed with a herby oilive oil vinaigrette.

  • Tropical Fruit & Nut Mix

    A mixture of jumbo peanuts, red skin peanuts and dried fruits including: chopped dates, golden raisins, pineapple, mango, papaya, coconut & banana.

  • Matcha Tea

    A couple of cups each of this traditional Japanese green tea.

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