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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 4 servings
The following items are not included below.

Out to eat

Indian Korma Chicken w/ Naan & Basmati

Ham sandwiches

Chicken Fried Steak w/ Gravy


See individual recipes for excluded ingredients
Calories 1316
Calories from Fat 603 (45%)
Amount Per Serving %DV
Total Fat 67.0g 103%
Saturated Fat 17.6g 88%
Monounsaturated Fat 24.4g
Polyunsaturated Fat 20.7g
Trans Fat 0.1g
Cholesterol 212mg 70%
Sodium 3696mg 154%
Potassium 2579mg 73%
Total Carbohydrate 109.1g 36%
Dietary Fiber 17.0g 68%
Sugars 21.0g
Protein 73.8g 147%

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Recipes in This Menu

  • Chicken Fried Steak w/ Gravy

    Freezer. Maybe some biscuits.

  • Ham sandwiches

    Ham in freezer. Probably cut in 1/2.

  • Spinach Dahl

    (2) | By Ange64
  • Indian Korma Chicken w/ Naan & Basmati

    Just add a bottle of sauce. Chicken in freezer.

  • Out to eat

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