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Recipes in This Menu

  • Rice Salad

    Compliments the flank steak perfectly!

    (6) | By Derf
  • Cornmeal scones

    These can be wrapped in foil and warmed on the shelf in the BBQ, delicious buttered!

    (16) | By Derf
Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 12 servings
Calories 717
Calories from Fat 230 (32%)
Amount Per Serving %DV
Total Fat 25.7g 39%
Saturated Fat 12.0g 59%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 752mg 31%
Potassium 900mg 25%
Total Carbohydrate 82.5g 27%
Dietary Fiber 4.3g 17%
Sugars 12.4g
Protein 38.6g 77%

how is this calculated?

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