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| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
See individual recipes for excluded ingredients |
||
| Calories 452 | ||
| Calories from Fat 120 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 149mg | 49% | |
| Sodium 469mg | 19% | |
| Potassium 1957mg | 55% | |
| Total Carbohydrate 48.8g | 16% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 8.6g | ||
| Protein 35.6g | 71% | |
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Tuesday`s Lovely Lunch with John
Menu #28853 | 17 min to 47 min | SERVES UNKNOWN (CHANGE SERVINGS)
MENU BY: ~Rita~
Recipes in This Menu
ideas from Recipezaar
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