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Nutrition Facts
Calculated for 1 serving of each recipe Menu designed for 4 servings See individual recipes for excluded ingredients
Calories 1919
Calories from Fat 804		(41%)
Amount Per Serving		%DV
	Total Fat 89.4g	137%
	Saturated Fat 28.5g	142%
	Monounsaturated Fat 45.3g
	Polyunsaturated Fat 9.5g
	Trans Fat 0.1g
Cholesterol 543mg		181%
Sodium 4422mg		184%
Potassium 3714mg		106%
Total Carbohydrate 93.4g		31%
	Dietary Fiber 7.5g	29%
	Sugars 32.0g
Protein 181.6g		363%
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05/31 - 06/06

Menu #28713 | 1½ hours to ½ day | SERVES 4 (CHANGE SERVINGS) Change servings for each recipe below

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MENU BY: learning 2 cook in VT

"This is my first week of RZ recipes. SO, any suggestions, recommendations, are appreciated. I'm going for low-fat, low-cal. Hubby is diabetic so each meal is served with salad and veggie. AND since I'm ''Learning in Vermont'' it MUST be easy. Got a recipe that fits my bill? Send it to me - - PLEASE,, I'm desperate! "