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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 2 servings
The following items are not included below.

125 Grapes

100 Grams Non-Fat Yogurt

1 apple

2 Passion Fruit

2 kiwi, plums or apricots

1 Orange

125 gram strawberries

Carrot Sticks

1 Pear

2 corn thins, 1/2 tomato

200 grams cantelope

1 banana

1 apple

1 Red Pepper, 1 tbsp Cottage Cheese


See individual recipes for excluded ingredients
Calories 5654
Calories from Fat 1059 (18%)
Amount Per Serving %DV
Total Fat 117.8g 181%
Saturated Fat 33.3g 166%
Monounsaturated Fat 42.8g
Polyunsaturated Fat 22.8g
Trans Fat 0.9g
Cholesterol 1265mg 421%
Sodium 9646mg 401%
Potassium 16789mg 479%
Total Carbohydrate 842.6g 280%
Dietary Fiber 140.7g 562%
Sugars 201.2g
Protein 374.5g 748%

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