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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 4 servings
The following items are not included below.

Lunch at the Club

BBQ with the Allens

Tamales w/ rice & beans


See individual recipes for excluded ingredients
Calories 2998
Calories from Fat 1368 (45%)
Amount Per Serving %DV
Total Fat 152.1g 233%
Saturated Fat 64.8g 324%
Monounsaturated Fat 51.4g
Polyunsaturated Fat 20.1g
Trans Fat 1.6g
Cholesterol 465mg 155%
Sodium 4975mg 207%
Potassium 2436mg 69%
Total Carbohydrate 277.3g 92%
Dietary Fiber 13.1g 52%
Sugars 35.5g
Protein 126.5g 252%

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Recipes in This Menu

  • Tamales w/ rice & beans

  • BBQ with the Allens

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