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Nutrition Facts
Calculated for 1 serving of each recipe
The following items are not included below.

out - Chinese


See individual recipes for excluded ingredients
Calories 2196
Calories from Fat 545 (24%)
Amount Per Serving %DV
Total Fat 60.6g 93%
Saturated Fat 19.6g 97%
Monounsaturated Fat 26.9g
Polyunsaturated Fat 6.5g
Trans Fat 1.7g
Cholesterol 531mg 177%
Sodium 9239mg 384%
Potassium 4703mg 134%
Total Carbohydrate 250.6g 83%
Dietary Fiber 21.5g 85%
Sugars 53.0g
Protein 160.6g 321%

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Recipes in This Menu

  • Bestest Hamburger Soup

    with added minced garlic, of course. Only used 1 lb of ground turkey breast instead of 2 lbs of meat.

    (124) | By Hey Jude
  • Pot of Pizza

    serve with salad, ff feta, homemade balsamic dressing

    (1) | By Budgiegirl
  • out - Chinese

    Chicken and broccoli over leftover brown rice. Egg drop soup (1.5 / cup).

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