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Nutrition Facts
Calculated for 1 serving of each recipe
The following items are not included below.

This would be served with wine, or the beverage of your choice.


See individual recipes for excluded ingredients
Calories 1683
Calories from Fat 570 (33%)
Amount Per Serving %DV
Total Fat 63.4g 97%
Saturated Fat 22.5g 112%
Monounsaturated Fat 17.9g
Polyunsaturated Fat 16.4g
Trans Fat 0.0g
Cholesterol 237mg 79%
Sodium 1985mg 82%
Potassium 3344mg 95%
Total Carbohydrate 168.1g 56%
Dietary Fiber 16.1g 64%
Sugars 68.4g
Protein 81.9g 163%

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Recipes in This Menu

  • Mussels in Herbed Cream Sauce

    I would serve pasta with this meal also, giving guests the option of spooning the mussels in cream sauce over pasta, or sopping up the sauce with the damper.

    (4) | By Missy Wombat

  • Pavlova

    This version is topped with kiwi, strawberry, banana, and passionfruit.

    (1) | By Erica_Hildebrand

  • This would be served with wine, or the beverage of your choice.

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